Good Enough: The Perfect Mindset to Overcome Burnout!

Embracing ‘Good Enough’ to Achieve My Goals

Back in the day, I would have a burst of motivation that took me through a cycle of enthusiasm, preparation, determination, realisation, adaptation, total frustration, and ultimately, defeat. ‘Good Enough’ was not an option. 

During my recovery from burnout, I saw an Occupational Therapist. People might have a predetermined idea of what an Occupational Therapist does. This Verywell Health article explains that they are specially trained professionals who help people recover, develop, or improve everyday living skills. 

‘Good Enough’ Goal Setting

I learned many coping techniques during this time, and the one that’s had the most impact is learning how to pace myself with realistic goals. This means I set my daily intentions in line with my mental state for that day. Intentions that are ‘Good Enough’. 

Not for future Nicole, not for the Nicole I wish I could be. But for me, right where I am. To keep myself motivated and emotionally prepared for life’s challenges, I use my *Habit Tracker and Mood Diary. *Visit the Unhysterical website and subscribe to the monthly newsletter to get your 100% off discount on the Self-Care Starter Kit!

Seeing the progress of my habits and understanding my emotional state empowers me to make better decisions for myself. Make sure to read my previous blog post, which looks at the benefits of routines and how to make them sustainable. 

Transforming 'Good Enough' into Perfect

I’ve stopped dreaming so far into the future that I unintentionally set myself up for failure. Self-sabotage is done for various reasons. Sometimes, the discomfort of change or fear of what others might think holds us back. By being ‘Good Enough’, I feel empowered to take the first step. 

If you struggle with self-sabotage, or perfectionism like I do, this article from Psychology Today offers great insight and helpful advice*. 

*In no way does this replace traditional therapy, and I am only offering a perspective and my personal experience. If you are struggling with motivation, self-worth or other mental health challenges, please consult a qualified therapist. 

Become Comfortable with Feeling Uncomfortable

I've learned to constantly challenge myself to step through the fear. To be comfortable with feeling uncomfortable. By acknowledging that I am not superhuman, I’ve created a safe, guilt-free space to rest and heal. 

My Not So ‘Good Enough’ Expectations

One expectation I have for myself is the daily walks at the park with my dogs. I am an avid dog lover and seeing my pooches run and sniff fills my heart with joy. In 2023 and 2024, I struggled with immense fatigue; a trip to get milk was about all I could achieve in a day. 

I was overwhelmed with guilt. My dogs were mentally unstimulated and bored, and I could barely get off the couch. Day in and day out, I promised that tomorrow will be different, that everything will be fine. 

My Friend’s Not So ‘Good Enough’ Expectations

A close friend of mine has burnout at the moment. We were chatting about how hard it can be to get going. To feel even a small sense of motivation. I can empathise because I’ve been there. 

Described by Mayo Clinic as “being worn out physically or emotionally, it may also involve feeling useless, powerless and empty.” Burnout stripped me of the ability to think. My legs and arms started aching. I could barely climb a flight of stairs.

Reframe Routines for Good Enough Results  

I was overwhelmingly frustrated with the cycle of fatigue. My efforts were not good enough. Little to no progress was being made. I sat myself down and asked what could be done differently? If I were to do the bare minimum, what would that look like? 

Bare Minimum in Action

Taking the dogs to the communal pool area in my apartment complex for them to sniff and run on the little patch of grass is the bare minimum, and it was good enough for now. I asked my friend the same thing. What does your bare minimum look like? 

Applying ‘Good Enough’

Instead of kicking off with an hour-long gym session, why don’t you walk around the garden for 10 minutes. Walk from one side of a shopping mall to the other and back. At the end of the day, the bare minimum is better than nothing. Good enough is perfect for me, thank you very much. 

When it comes to exercise, Nerd Fitness puts it perfectly: Unless you have a very specific physique you’re trying to build, ANY exercise is good exercise. I am not a fan of the gym, and their article gave me 40 fun alternatives for exercise without the contract. 

The Reality of Life

How can ‘Good Enough’ be perfect for me? Because I am human. I am also single and have four thousand, three hundred and ninety-nine other responsibilities I need to take care of. That’s why. Not to be a Debbie Downer, but the world is kuk right now and life can be tough.  I choose to set ‘Good Enough’ intentions and be kind to myself. 

Realistic Goals is Self-Compassion

Where am I now? I have not moved beyond the ‘Good Enough’ phase, I am achieving too much in this guilt-free space. My dogs and I are at the dog park every single day. Thoroughly enjoying our 45 minutes out in nature together. 

Now, any interruption to my time at the park annoys me. It took me almost three months to achieve, but I did it. It was good enough and I did it! 

If you want to track your habits, then don’t forget to claim your 100% discount on the Unhysterical Self-Care Kit. The kit includes a Habit Tracker, Mood Diary, Self-Care Bingo and a Wheel of Emotions. All you need to do is subscribe to the monthly newsletter.

My Final Word on ‘Good Enough’

Every great achievement begins with a small step. By embracing a good enough mindset, you give yourself the freedom to grow, heal, and thrive at your own pace. A commitment to one simple, realistic goal is a reminder that progress, no matter how small, is still progress. Your journey is uniquely yours, and you’re already on your way to becoming the best version of yourself. Believe in the power of small wins—they add up to extraordinary change!”

FAQ’s

1. What is the meaning of 'good enough'?

   Good enough means doing what is sufficient to meet your needs or goals without striving for perfection. It’s about recognising your limits, setting realistic expectations, and celebrating progress rather than exhausting yourself chasing unattainable ideals.
   

2. Why is 'good enough' important in overcoming burnout?

   When you’re recovering from burnout, attempting to do everything perfectly can worsen your mental and physical exhaustion. Embracing good enough allows you to prioritise self-care, manage energy levels, and make sustainable progress toward your goals without added stress or guilt.
   
   

3. Can 'good enough' lead to long-term success?

   Absolutely! Starting small and focusing on incremental improvements creates a foundation for long-term habits and success. By consistently meeting achievable goals, you build confidence, maintain momentum, and ultimately reach significant milestones without burnout.
   
   

4. How do I practice self-compassion when struggling? 

   Self-compassion means treating yourself with kindness and understanding during tough times. Acknowledge your feelings without judgement, remind yourself that it's okay to be imperfect, and focus on what you can realistically achieve at that moment.
   

5. What practical examples are there for setting realistic goals? 

   Here are a few examples:

• Instead of committing to a one-hour workout daily, aim for a 10-minute walk.
• Break down a large project into small, manageable tasks.
• Allocate 15 minutes to organise your space instead of attempting a complete overhaul in one day.
• Schedule short breaks to rest and recharge during busy days.

My Final Final Word on ‘Good Enough’

Choose progress over perfection. The first step is the hardest, but you need to step through the clouds of self-doubt in order to see the sunshine of your success. 

With love,

Nix