The Stop Overthinking Activity Book is your reliable stress-busting companion!
The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment.
From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being.
